Thursday, February 20, 2014

Fatbike Frozen 40- Frozen everything!!

Traveled to the north country for a little Fatbike fun this past weekend.  FatBike Frozen 40 was on tap in Champlin,MN.  Took off early Saturday morning (4:00 a.m. to be specific) for the race that was set to shove off at 9 a.m.  About a 3 hour drive up and figured should account for some traffic in case.  Arrived plenty early at around 7:45 so had time to get registered and geared up.  The race was being held at Elm Creek Park just north of the cities on what was suppose to be some of the best winter single track around.  Having never ridden here was taking the word of everyone out there and hoping for a good day.

After registration it was back to the truck to get dressed as it was a balmy 5 degrees out and didn’t feel like freezing while getting dressed.  This is where the first bad omen of the day came.  As I put on my race gear, I went to pull my Camelback Race Back jersey hose out of where it was stuck and pulled the cap right off thus soaking my tights/chamois and SS jersey in the process.  All I had in the truck so it was soaking wet I would be.  Finished getting all geared up and then figured I should at least ride around to get halfway warmed up.  Problem area in winter racing!!!  As I rolled around I couldn’t help but feel off as I had developed a wonderful head cold 3 days earlier and it was still full throttle as I rolled my warm up.

Race Time!

So I lined up for the pre race meeting and start line knowing where I should be, at the front at least for the start.  So 2nd row is where I ended up as they called up the top dogs for the series at the race.  Hoped it wouldn’t matter any way.  Bang!!! Time to roll.

The race opened up with a 1/4 mile dash to a turn around cone in which we would then fly back down the same road towards the start line again and off into the wider horse trail for the parade lap.  Got off good and was sitting in with the front line as I flew into the snowy double track.  Sitting a little over 10th and seeing that I needed to bridge a gap before it got away I made a push and grabbed onto the tail end of the lead train of around 7 riders.  Felt ok for the start, heart rate a little high and breathing labored I kept the push on knowing I needed to be here if I wanted to do anything in this race.  Got through the parade lap just fine and finally started the 1st of 4 Singletrack loops of around 10 miles.  

Hitting the single track for the first lap I noticed right away that the trail was in pretty solid condition, the only thing that I did notice is that it was a very icy layer of cornstarch snow on top.  Every corner I was struggling to hold an edge and keep the bike on trail.  This would be the story of the day for me!!!  It was in the first 4 miles of the 1st lap that my race would go to shit and the beginning of a long day would happen.  As I went down the trail, all of a sudden BANG!!  I slammed my head into a low hanging branch.  Fuzzy, seeing double and wobbling around on the bike I slammed into a tree with my handlebars.  OMEN #2.  Just this past week I had done the same thing on the Decorah trails except I had broke my helmet in 3 and suffered what I diagnosed as a mild concussion.  Well that concussion was back again as now my head throbbed and I was having trouble balancing the bike.  Nonetheless I carried on pushing hard to hold onto the trail that rolled up on me.  I was still sitting top 10 at this point and felt I could push on.
Toward beginning still feeling fresher!

After some fast, slippery single track the course opened into the prairie section that seemed to be the toughest section every lap.  This section was complete whiteout conditions in that it was terribly flat light and you couldn’t tell where the trail was at because of this.  Pushed on and was off the bike more than I have ever been in the opening 10 miles of a race like this. Got through the opening lap and knew I needed to get some fluids in after a rough 1st lap and Omen #3 hit, FROZEN WATER!!  OH NO!!!!!!!

Well my water in my Camelback line was frozen solid, both bottles were solid. Only thing to do was head out for lap #2.  This lap went about like the first except the trail started to get worst and worst.  This the lap that the ruts started to appear in the trail.  Also during this lap the prairies section added a new challenge as large, large snow started to fall.  The race was expecting 1-2 inches of snow during the race so on I went trying to again make out where the trail was.  This time the trail threw another wrench into the mix as you tried to fly to catch up all of a sudden the trail sunk and you were slogging through powder trying just to stay upright.  When you did put a foot down you had to make sure that you didn’t go off trail with that foot otherwise it was into 2 ft. of powder you toppled!  Well only did this another 10-20 times during the race, as my Cobrafists would attest to at the end of the race (3-4 inches of snow in them!). 

Lap 2 went by and still I rolled on.  This time I stopped to see if my two bottles in my cooler were ok or frozen.  Luckily there was little non-frozen drink in these so I got as much out of it as I could (10 oz. possibly) and off for Lap 3.
This was a good looking part of trail!

Lap 3 was more of the same with much more pushing up hills and some downhills were starting to require a kickstand leg out to stay upright.  The trail had developed significant ruts everywhere and it was challenging to get any momentum at all.  Still pushed through and pulled into the pits one last time.  It was here that I figured I needed to finish the 4 laps at least never one to DNF and keeping my pride alive!! I pushed out for Lap 4 at around 3 hrs. into the race.  I had all but lost hope of a good finish and was just trying to finish the race now.

Lap 4 was some of the worst riding I have done in a long time.  Riding is not the word for it as a majority of the lap was spent walking not only uphills but also downhills as it was very rutted, soft and not much fun anymore. Still though pushed on and pushed on.  On this lap I ticked off the miles and kept looking for my checkpoints I had established on previous laps to know where I was.  Pushed hard as I could as I wanted to finish the race and be done!!  Across the line I rolled not knowing where I stood and not really caring much other than to get a drink of some water in my system having had little to none throughout the race.  


So after the race found out where I stood after all.  8th Place Overall in a time of 4:33:06. Long day in the saddle with a refreshed mild concussion, very frozen water (no water) and head cold to boot!!  The race overall was a very well put on race. Major props to the race directors, volunteers and anyone else that helped.  Trail conditions are a part of the sport and only the strongest will continue to push onto the end.  Great talking with Ben Welnak from MountainBikeRadio.  About all.  Time to enjoy the non-existent Blizzard raging outside the house!  Until next time….. 

Sunday, February 2, 2014

Iowa Winter Games- CVAST Winter Weekend Fat Bike Race


Up this weekend was the Iowa Games Winter Fat Bike Race/ CVAST Winter Weekend in Waterloo,IA.  This race was taking place at George Wyth State Park, a place I have always wondered about as far as where it was and what was there. Well it really is quite a beautiful place.  What probably helped to make everything even better was the fresh 2-3 inches of snow that fell on the morning of the race.

To the Race

Trail really never looked
 this good during the race
So going into this race I felt that I was just going down for a little training ride not knowing how many people would show up.  This race is probably the shortest race that I will do all year as it was only scheduled to be an hour race. I was planning to put in a hard effort and get a good workout but didn’t expect the competition to push me as hard as I did end up have to push. I didn’t put to much into this race as I drove down morning of leaving with just enough time from Decorah to pull in, put the bike together and toe the line.  No warm up for me today!!

The course was a flat, ski groomed trail that ran on mostly double track, flat terrain.  The course was just over a mile long with two loops overlapping in the middle.  The race really did turn into a cyclocross race on snow, with fatties.  The middle overlapping section from the beginning was going to be a pure running section as it was potholed to start the race due to the large tent area in the middle for spectators and the roaring fire.  

So at the start line, I took a look around and didn’t recognize many, as is becoming common in Iowa as I don’t race much here anymore.  One thing that surprised me was a group of riders coming up and asking “ How do you know Dwayne??”.  Hmmmmm.  Confused I asked how they knew him and come to find out they were from St. Louis and came up to ride their fatties in snow for once!  Ha!  Shout out to Mike from Pfu Cancer and all those from St. Louis that I didn’t catch names of.  Great seeing you at the race and congrats on your finishes!

Dale Waack Photo's- Check out his great shots
of the race on the CVAST Facebook Page
Game On

So the start was as expected and I took the hole shot from the start.  First on trail and the story was over.  I was able to ride about 20-30 feet at the entrance to the trail and then it was onto foot for about 30-40 yards.  After this I was on a mission to open a gap.  The trail on the first lap was miserable.  Very soft conditions where I just kept the pedal down and went where the bike took me.  I was able to put down right around a 10 minute lap to open the race and had about 10-15 secs. on second (Mike from Pfu Cancer) and knew I would have to kept the pedal down in order to get some distance.
Dale Waack Photo

Second lap through lap 6 were more of the same.  The trail throughout the race got better and better.  Every lap the groove got a little more pronounced and packed in.  I was able to negative split most of the race, other than lap 3 or 4 where I got caught up behind at least 20 lapped riders.  It was nearly impossible to pass since the trail outside of the groove was 5 inches of soft, soft snow.  When I did choose to pass I punched it and jumped out of the groove and just hoped that I could keep the front wheel straight. During laps 3-6 my lead gradually grew as I was putting at least 15-20 seconds a lap on second and could see this every time I went through the running section and opening section of each lap. 

Dale Waack Photo
I was able to come through Lap 6 at 57 mins. flat so I had one more lap to go to finish the race.  This was actually the best lap of the entire race. I was able to clean the opening section of trail (only lap to do so) and boy was it every fast.  It was during this lap that I laid down my fastest split by putting in a 15 mph. effort in a great section of trial.  I felt as though I was flying through this lap with no dabs other than the running section and exit to the trail with a pretty much mandatory run up. 

Finish It Up


Well I was able to finish the race at 1:03:55 which was a good days work.  Know it was a tough push when I had an average heart rate of 169 and max of 179.  Pretty much had it pinned the whole day.  Ended up 1st Overall for the second race of the season.  Really enjoyed the race and CVAST put on a good race for their first year doing this.  Will return to this one was it is very close and great to support a group that is making an effort to spread single track in Iowa.  Two weeks till the next race which should prove to be a good test as I travel up to the Triple F Frozen Forty in Minneapolis.  Time to relax in my Elevated Legs and get ready for the week ahead. All for now.  Race GPS FILE


Trying to not shiver to bad!

Blue Ribbon Winner

Chatting w/ the St. Louis
Contingent Post Race